​At Purely Plant, we prioritize using fresh, plant-based ingredients to create nourishing meals that are both delicious and healthy. Here is an overview of the dietary and nutritional information for our offerings:

 

**General Information**

Plant-Based: All dishes are free from animal products, suitable for vegans and vegetarians.

Rich in Vegetables: Many menu items are based on a variety of vegetables, including leafy greens, root vegetables, and legumes, which provide essential vitamins, minerals, and dietary fiber.

Whole Grains and Complex Carbohydrates: Options like black rice, and plantain provide complex carbohydrates for sustained energy.

Healthy Fats: Dishes contain plant-based oils and avocado, providing beneficial fats.

Protein-Rich Choices: A variety of plant-based protein options, such as soy free shrimp, mushrooms & collar green, falafel, soy-based Philly cheesesteak and spicy potato chorizo.

 

 

**Specific Nutritional Information by Menu Category**

Seasonal Delights

Pumpkin Soup: Low in fat, rich in fiber and vitamins (A, C), and contains essential minerals like potassium. Contains chili and fresh herbs for added flavor.

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Salads & Bowls

Low in calories, rich in fiber, vitamins (A, C) and antioxidants. 

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Burger & Wrap Station : Not Gluten Free

Philly Cheesesteak, Spicy Potato & Chorizo  : Contain Soy 

 

High in fiber and protein include a variety of vegetables, providing essential vitamins and minerals.

Falafel Burger, Portobello Mushroom & Greens, Black Beans, Crispy Oyster Mushroom

  

Fried Dishes

The frying process increases fat content.

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Desserts : Contain agave nectar or maple syrup

Homemade Juices: Sugar Free 

Aguas Frescas: Contain brown sugar